Monday, July 15, 2013

Yummy Banana Oat Bars

Yummy Banana Oat Bars
A healthy treat that's sure to be a crowd pleaser.

Serves: 8

    2 cups quick-cooking rolled oats (not instant)
    1/2 cup unsweetened shredded coconut
    1/2 cup raisins or chopped dates
    1/4 cup chopped walnuts

    2 large ripe bananas, mashed
    3/4 cup finely chopped apple
    2 tablespoons ground flax seeds

Preheat oven to 350 degrees F. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9-inch baking pan and bake for 30 minutes. Cool on a wire rack. When cool, cut into squares or bars.

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