9 yoga poses for a slim waist

Intensive training for the legs and press

Shiatsu Facial Massage

Shiatsu Facial Massage
This massage technique increases circulation and brings much needed oxygen to the surface of the skin on the face and neck. Thus, it helps achieve glowing, healthy, and more youthful looking skin. The therapist uses their fingers, thumbs and palms to release the tension in the skin by massaging in circles. Gentle strokes are applied on the face and the neck region. 

Causes for Weight Gain in Women

 Causes for Weight Gain in Women

Recent research suggests that weight gain in women differs from that of men. There are many reasons why women put on the pounds and some of the factors that lead to weight gain in women are surprising.

Studies indicate that more than 50% of the population of American women are dieting at any given time. Yet, the quest to lose weight

About the benefits of healthy eating

If you eat 15 chips per day, (equivalent to 1 small bag, or 150 calories), you will gain 15 lbs. in one year.

  One lb. of weight is equal to 3500 calories.  If you reduce your calorie intake by 500 calories per day, you will lose1 lb per week.

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