Tea with cinnamon

Recipe tea with cinnamon:

Use two or more green tea bags to brew a cup or two of green tea, depending on how strong you'd like it, then keep the tea chilled in your fridge until ready to use. You can also add greens of your choice, like kale or spinach, to add a few more nutrients to this smoothie without altering the taste.

1/2 cup green tea, chilled
1/2 cup unsweetened almond milk
1 teaspoon cinnamon
1 tablespoon high-quality honey

Cinnamon

Cinnamon has been used since ancient times both as a culinary spice and for medicinal and other purposes. The ancient Egyptians included cinnamon in their embalming mixture. Moses combined cinnamon, cassia, and other spices with olive oil to anoint the Tabernacle and its furnishings.

Green tea

  Today, green tea is the most widely consumed beverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea  has many health benefits.

   In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic, an astringent, and to improve heart health. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting

Ginger

For more than 2000 years of Chinese medicine recommends the use of ginger to help cure and prevent some health problems. It is known to promote the circulation of energy within the body while favorably increasing the rate of metabolism in the body.

-The foremost reason for which I started taking ginger is this. It aids in

About the benefits of healthy eating

If you eat 15 chips per day, (equivalent to 1 small bag, or 150 calories), you will gain 15 lbs. in one year.

  One lb. of weight is equal to 3500 calories.  If you reduce your calorie intake by 500 calories per day, you will lose1 lb per week.

Milk and milk products

 Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. To make healthier choices, go for lower-fat milk and dairy foods.

   Because they're good sources of protein and calcium, milk and dairy products form part of a healthy diet.

   Our bodies need protein to work properly and to grow or repair themselves. Calcium

Olive oil

    Olive oil has long been recognized for its unusual fat content. 

    The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. If your diet emphasizes unsaturated fats, such as

Dead Sea

The Dead Sea is known for its therapeutic properties, and people have traveled to its shores for centuries to soak in the salty, majestic waters. The clean, unpolluted air and warm climate provide a healing environment that is like no other place in the world. Dead Sea salt is filled with natural healing elements that occur naturally in our bodies but are often lost as we go about our busy days. Soaking in water enriched with

Jabuticaba - The Tree That Bear Fruits on its Trunk

Jabuticaba - The Tree That Bear Fruits on its Trunk

Jabuticaba is a Brazilian grape tree found in the states of Minas Gerias and Sao Paulo, in the south of Brazil. The fruit grows directly from the trunk and branches of the tree, which gives the Jabuticaba tree a very unusual appearance. The fruit itself is a small and round, about 3 to 4 cm in diameter, with one to four large seeds, a

Wheat bran

Wheat bran, the outer husk of the wheat grain, is a by-product of the milling process. As an insoluble fiber, wheat bran is part of a healthy diet because it provides bulk or roughage that passes through the stomach without digesting. The Mayo Clinic recommends consuming wheat bran and other forms of dietary fiber regularly to prevent constipation and to reduce

Green tea

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking three to four cups of green tea today, you're definitely not doing your health a big favor.


 Green tea and asthma: Theophyline in green tea